What is the main focus of skills and habits in the context of therapy?

The main focus of skills and habits in the context of therapy centers on improving the ability to perform mental and physical activities. This approach emphasizes developing practical skills that enhance an individual's functional abilities and promote independence. By working on these skills and habits, therapists aim to help clients build routines and strategies that support their daily living, improve their cognitive processes, and foster physical capabilities.

Enhancing emotional well-being, fostering social interactions, and creating awareness of cognitive deficits are important components of therapy; however, they are often secondary to the primary goal of enabling clients to effectively utilize various skills and behaviors. Developing skills ensures that individuals are better equipped to manage challenges and engage in activities that promote overall wellness, thereby improving their quality of life.