Which of the following is an example of an unhelpful thought pattern?

Fortune telling is an example of an unhelpful thought pattern because it involves predicting negative outcomes without substantial evidence. This cognitive distortion can lead individuals to anticipate unfavorable events, causing anxiety and limiting their ability to make rational decisions. The person may become overly focused on hypothetical scenarios, which can detract from engaging in problem-solving or addressing current issues effectively.

In contrast, problem solving represents a constructive approach to dealing with challenges, while positive affirmations reinforce self-confidence and promote a positive mindset. Acceptance of reality is beneficial as it encourages individuals to acknowledge and adapt to their circumstances rather than getting stuck in unproductive thought patterns. This highlights how fortune telling lacks the constructive attributes found in the other thought processes.